Stephanie’s Soulful Flow classes are a fusion of music, dharma, humor and alignment instruction. She focuses on the breath as a pathway to steady the mind, open the heart and experience clarity and inner calm. She radiates love and joy, (even over the virtual airwaves). You will leave class smiling with your inner light shining.
Metta Yoga Studio
Monday Wednesday Friday
7am-8am
Sunday
10:00am-11:15am
( All classes have a virtual option.)
The Studio
Monday /Thursday/Saturday
9:30am-10:45
Thursday
5:30pm-6:30pm
Saturday
8am-9am
Privates
Virtual Yogi Sessions
In Person Privates
Email for Free 15 minute Consultation
What Students Are Saying
“I have practiced yoga almost daily for over 22 years, and enjoy a wide range of teaching styles. Some days I need a power flow, and some days it is my heart and soul that need more of work out. Stephanie’s classes are the “baby bear’s bed” of yoga for me - just right. Her practice stretches and strengthens not only my physical body, but my mind and heart. Unlike a yogi who lives “on a hill,” removed from the trials and tribulations of the real world, Stephanie connects with her students from a place of empathy and compassion that can only be reached through having passed through those same life experiences. She “gets it,” and understands how much yoga offers, as an antidote and prophylactic for what happens off the mat. After each class, I feel closer to the sense of reaching true equanimity. And her music ROCKS!”
— Gibson Thomas
"Stephanie is one of those truly unique and gifted teachers who can make you laugh, make you sweat, make you think, and make you feel seen and cared for... all in one class."
— Alexandra Spunt
“I met Stephanie at her Haramara retreat, which was the most incredible experience. Stephanie is a truly inspirational teacher, so kind, wise and always positive. Her classes are the perfect mix of strength and flexibility and connecting with the breath, I always feel lifted and at peace afterwards, with a renewed sense of purpose. Thank you Stephanie!.”