About Stephanie
Stephanie’s personal practice evolved into a pathway of service and teaching following life-altering events. Prior to that she was a segment producer for The Today Show. Sincere devotion led her to earn a master’s degree in Counseling Psychology, to complete five Yoga Alliance Teacher Trainings and to continue study with renowned psychologists and yoga scholars. After decades of study and practice, Stephanie ultimately calls LIFE her greatest teacher. Her Soulful Flow classes are a fusion of music, dharma, humor and alignment. She focuses on the breath as a pathway to steady the mind, open the heart and to experience clarity and inner calm. She radiates love and joy. You will leave class smiling with your inner light shining.
1.33 maitri karuna muditopeksanam sukha duhka punyapunya visayanam bhavantas citta prasadanam.
“by cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind stuff retains its undisturbed calmness.”
— Sri Swami Satchidananda
